Reach 80 kg in 15w 0d
Safe weight loss is typically 0.25–0.5 kg/week. Max sustainable: ~1 kg/week.
Your Weight Goal Timeline
Time to Goal
15w 0d
weeks and days
Target Date
August 23, 2026
estimated reach date
Daily Deficit
1100
kcal/day needed
| Current weight | 95 kg |
|---|---|
| Target weight | 80 kg |
| Total to lose | 15 kg |
| Rate | 1 kg per week |
| Estimated time | 15 weeks, 0 days |
| Estimated target date | August 23, 2026 |
| Daily calorie deficit needed | ~1100 kcal/day |
1 kg of fat = ~7,700 kcal
This calculator assumes 1 kg of body weight change requires approximately 7,700 kcal of caloric deficit or surplus. This is a simplified model — actual results vary based on metabolism, muscle mass, and adherence.
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- Calorie / TDEE Calculator — find your daily calorie needs
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- Ideal Weight Calculator — see your ideal weight range
- Body Fat % Calculator
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- Macro Calculator
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- Steps to Calories Burned
