Ideal Weight: 64.1–66 kg

What does ideal weight mean?

These formulas give a statistical estimate, not a personal target. Healthy weight depends on muscle mass, bone density, age, and individual health factors. Use these values as a general reference alongside BMI and body fat percentage.

Related Calculators

• BMI Calculator — check if your current weight is healthy for your height
• Body Fat % Calculator — measure body composition beyond just weight
• BMR Calculator — find your basal metabolic rate
• Calorie / TDEE Calculator — daily calorie needs for your goal
• Reweight Calculator — plan your timeline to reach your ideal weight
• Body Surface Area Calculator
• Army Height and Weight Standards